Let’s be honest, moms. The whole “supermom” thing is a myth. A beautiful, aspirational myth, perhaps, but still a myth. We’re juggling careers (or the incredibly demanding “career” of being a stay-at-home parent), kids, partners, household chores, social lives (if we’re lucky!), and somehow, we’re expected to maintain a perpetually positive attitude and glowing complexion. It’s exhausting. It’s overwhelming. And it’s completely unsustainable.
This isn’t a post about productivity hacks or miracle cleaning solutions (though those are definitely welcome additions to life!). This is about something far more fundamental: giving yourself permission to just *be*. To be “Just For Mom,” even if it’s just for fifteen minutes.
The Crumbling Identity: You’re More Than “Mom”
Think about it: What did you love before kids? Painting? Hiking? Reading trashy romance novels? Whatever it is, dust it off. Even if it’s just for a few minutes a day, reconnecting with those passions reignites a spark within you. It reminds you that you are more than just a caregiver; you’re a vibrant, complex human being with a rich inner life.
The Emotional Rollercoaster: It’s Okay Not To Be Okay
Allowing yourself to feel these emotions – both the good and the bad – is crucial. Suppressing them only leads to burnout. “Just For Mom” time provides a safe space to process these feelings. Whether it’s through journaling, meditation, talking to a friend, or simply indulging in a long, hot bath, create a ritual that helps you release the pressure valve. Don’t be afraid to seek professional help if you’re struggling. It’s a sign of strength, not weakness, to acknowledge you need support. Maman, multitâche et temps pour moi : Trouver son rythme avec des moments "juste pour maman".